Olympic Weightlifting + Tactical Strength & Conditioning Coach
Owned and Operated by Coach Tiff
Coach Tiff is a USA Weightlifting Level 2 Coach and national medalist with a well-rounded athletic background and a reputation for precision and poise. She brings six years of experience as a competitive lifter and four years as a dedicated coach, helping athletes of all levels build strength, confidence, and consistency.
Before weightlifting, Tiff spent 15 years as a gymnast — five of those as a coach — and competed in CrossFit, where her passion for movement and attention to detail flourished. She discovered Olympic weightlifting at age 22 and was drawn to its technical demands.
Known for her steady presence, sharp eye, and signature snack stash, Coach Tiff has guided lifters to national-level competitions and is a trusted member of the weightlifting community. Whether you're learning the basics or preparing for the national stage, Coach Tiff brings knowledge, commitment, and a calm, focused energy to the platform.