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Remote
Olympic Weightlifting Remote Team
$200 /month
- 3–5 day/week programming based on goals & experience
- Remote coaching via weekly video reviews
- Weekly check-ins
- Personalized technical feedback
Olympic Weightlifting + Military Strength & Conditioning Coach
Coach Tiff
Blackheart Barbell
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Promo Codes
Brands Coach Tiff personally uses and recommends. Use these codes to save.
Legion Athletics
Save on supplements with Coach Tiff's personal Legion Athletics discount code.
TANKTIFF
Use at checkout on legionathletics.com
Shop Now →Memberships
Choose the membership that fits your goals and your life.
Remote
General Strength Remote Team
$175 /month
- ✓ 3–5 day/week programming based on goals & experience
- ✓ Weekly check-ins
- ✓ Goal-oriented strength programming
- ✓ Progressive overload structure
Remote
Military / Fire Strength & Conditioning
$175 /month
- ✓ 5 day/week programming
- ✓ Weekly check-ins
- ✓ Conditioning integrated with strength work
- ✓ Designed for the demands of service and duty
Let's Work Together
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Meet Coach Tiff
Coach Tiff is a USA Weightlifting Level 2 Coach and national medalist with a well-rounded athletic background and a reputation for precision and poise. She brings six years of experience as a competitive lifter and four years as a dedicated coach, helping athletes of all levels build strength, confidence, and consistency.
Before weightlifting, Tiff spent 15 years as a gymnast — five of those as a coach — and competed in CrossFit, where her passion for movement and attention to detail flourished. She discovered Olympic weightlifting at age 22 and was drawn to its technical demands.
Known for her steady presence, sharp eye, and signature snack stash, Coach Tiff has guided lifters to national-level competitions and is a trusted member of the weightlifting community. Whether you're learning the basics or preparing for the national stage, Coach Tiff brings knowledge, commitment, and a calm, focused energy to the platform.